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Recent Articles

5 tips to managing diabetes at Christmas

December 15, 2021
Managing diabetes through the Christmas season Christmas trees and decorations are up, presents are wrapped and secret Santas are having their laugh. But what if you’re not feeling like you can participate in...

What is hypertension (and can exercise really help?)

November 12, 2021
Blood pressure is a measure of the pressure exerted on your blood vessels (arteries) as your heart beats. Blood pressure is important for circulating oxygen and nutrient rich blood around the body, it...

Mental health and diabetes: combat the statistics

November 1, 2021
Mental health and diabetes: combat the statistics   According to Diabetes Australia, one in four people live with depression and this number is higher for those living with type 2 diabetes.  In fact,...

What makes an exercise functional?

October 11, 2021
Across the fitness and health industries we often hear people referring to ‘functional’ exercises. Now if you are like a lot of people, your health and wellness goals might sound similar to the...

The Mediterranean Diet for Healthy Living

September 15, 2021
What is the Mediterranean diet pattern?  If you have ever wanted to change your diet and have been paying attention to world of healthy eating, you have probably heard of Mediterranean diet. Contrary...