Travelling can be an exciting and enriching experience, but when you are living with type 2 diabetes, it may come with additional challenges. From managing medications to maintaining blood sugar levels and finding...
Fibre and GI play an important role in managing diabetes, supporting overall good health, digestive system and gut health, appetite regulation and reducing cholesterol. What is glycemic index (GI)? The glycemic index...
Physical activity and exercise play a crucial role in the management of diabetes. Movement can help improve blood sugar control, increase insulin sensitivity, reduce the risk of cardiovascular disease, and improve overall health...
Diabetes is a chronic condition that affects the way the body processes glucose (sugar) in the blood. It can cause long-term health problems, including foot problems. That's why it's important to take care...
Exercise is good for health. It can make muscles and bones stronger, help improve mood and emotions, and most importantly for those with type 2 diabetes, it can help control blood glucose levels...
Holiday Opening Hours: Logan Healthy Living will be closed from 23rd December until 1st January (reopening 2nd January). We wish you all the best over the holiday season!