Your guide to travelling confidently with type 2 diabetes
April 3, 2023
Travelling can be an exciting and enriching experience, but when you are living with type 2 diabetes, it may come with additional challenges. From managing medications to maintaining blood sugar levels and finding...

Fibre and GI: what are the benefits and how much should you be having?
April 3, 2023
Fibre and GI play an important role in managing diabetes, supporting overall good health, digestive system and gut health, appetite regulation and reducing cholesterol.   What is glycemic index (GI)? The glycemic index...

Exercise’s crucial role in diabetes management
March 13, 2023
Physical activity and exercise play a crucial role in the management of diabetes. Movement can help improve blood sugar control, increase insulin sensitivity, reduce the risk of cardiovascular disease, and improve overall health...

Diabetes and foot health
March 12, 2023
Diabetes is a chronic condition that affects the way the body processes glucose (sugar) in the blood. It can cause long-term health problems, including foot problems. That's why it's important to take care...

Exercise and diabetes: the FITT principle
February 2, 2023
Exercise is good for health. It can make muscles and bones stronger, help improve mood and emotions, and most importantly for those with type 2 diabetes, it can help control blood glucose levels...
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