Please continue to wear a mask; get tested if you experience symptoms; and get vaccinated if you qualify.

Oat milk – ‘better’ for the environment, but is it good for you?

April 27, 2021
Oat milk – ‘better’ for the environment, but is it good for you? Have you noticed more people moving away from animal dairy products such as cow’s milk towards plant-based options? Reasons could...

DAIRY IMPOSTERS: FRIEND OR FOE?

March 16, 2021
DIETITIAN PENNY OXBY DISCUSSES DAIRY MILK ALTERNATIVES FOR OVER 50s Getting enough dietary calcium is vital to maintaining bone strength - yet less than half of Australians get their recommended daily intake of...

HOW FAST COULD YOU RESPOND TO A STROKE?

August 31, 2020
Stroke Prevention week with Dr Claire Muller, Consultant Neurologist. Dr Muller visited one of our clinics to explain stroke detection and management. Are you aware of the F.A.S.T. protocol for identifying if someone...

What’s the big deal about Vitamin D in the cooler months?

May 12, 2020
And how you can get the right balance. by Penny Oxby,  Accredited Dietitian.  Autumn in Brisbane is glorious – the daytime temperature is just right for outdoor activity or jobs around the home and the cooler nights allow...

BETTER CHOICES TO FIGHT STATISTICS

March 9, 2020
COULD DIETETICS ADVICE HELP YOU AVOID SERIOUS HEALTH ISSUES? A large proportion of those aged over 51 do not meet the recommended daily nutrition requirements and over 70% are overweight or obese, according...