Physical activity and exercise play a crucial role in the management of diabetes. Movement can help improve blood sugar control, increase insulin sensitivity, reduce the risk of cardiovascular disease, and improve overall health and well-being.
Here are some of the benefits of movement when living with diabetes:
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- Improved blood sugar control: Regular physical activity can help regulate blood sugar levels by increasing insulin sensitivity, which means that the body can use insulin more efficiently to control blood sugar levels.
- Reduced risk of cardiovascular disease: People with diabetes are at a higher risk of developing cardiovascular disease. Exercise can help reduce that risk by improving cardiovascular health, lowering blood pressure, and reducing body fat.
- Increased insulin sensitivity: Exercise can increase insulin sensitivity, allowing the body to use insulin more efficiently to control blood sugar levels.
- Improved mental health: Physical activity has been shown to improve mood and reduce symptoms of depression and anxiety.
- Better weight control: Exercise can help people with diabetes maintain a healthy weight, which is important for overall health and blood sugar control.
It’s important to note that people with diabetes should speak with their healthcare provider before starting a new exercise program to ensure that it’s safe and appropriate for their individual needs and health status.
Author
Harry Bouckley
Exercise Physiologist