Exercise as medicine: Find your dose and brand, know the side effects

April 1, 2022
The term ‘exercise’ can mean something different depending on who you ask. For some it may be a way to connect with others or release restless energy, and for many it is a...

Does Diabetes Australia support Mosley’s ‘Health Revolution’?

March 11, 2022
His best selling book ‘The Fast 800″ can be found on many bookshelves throughout the country, and the world, advising readers to combine rapid weight loss and intermittent fasting for long lasting health....

Are your weights heavy enough?

March 2, 2022
Rating of Perceived Exertion (RPE) and Reps in Reserve (RiR) is a method of measuring physical activity intensity levels.   10  0 – Maximal effort Heavy 9.5 0 – Could lift a heavier...

Let’s talk cancer prevention this World Cancer Day

February 9, 2022
Know the facts The word cancer is a term assigned to a collection of related diseases where abnormal cells divide uncontrollably and spread to other tissues (National Cancer Institute, 2018). Unfortunately, Australia leads...

Keeping up momentum in 2022

February 9, 2022
Most of us have started the new year with resolutions and the best intentions. So many of us want to become healthier, exercise more and eat better. Often we start off really strong,...