Exercise and diabetes: the FITT principle
February 2, 2023
Exercise is good for health. It can make muscles and bones stronger, help improve mood and emotions, and most importantly for those with type 2 diabetes, it can help control blood glucose levels (BGLs). But how much exercise is right, what type of exercise should you be doing and how hard should you be working?...
Acknowledgement of Country
We acknowledge the traditional custodians of the land on which we operate, the Yuggera, Turrbal, Yugarabul, Jagera and Yugambeh peoples. We pay respect to the Elders, past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.
A collaborative venture
Logan Healthy Living is a Lifestyle Management Program created by UQ Health Care and funded by the Queensland Government through Health and Wellbeing Queensland. Our success is made possible through the support of participating organisations, including The University of Queensland and Griffith University.
