Muscle Health Matters: How Exercise Fights Sarcopenia and Manages Type 2 Diabetes
October 19, 2023
Losing muscle mass and strength as we age is called Sarcopenia, and is a normal part of ageing. Although, this can have a significant but under-appreciated impact on type 2 diabetes self management & control. How does ageing affect muscles? Ageing causes a reduction in muscle mass, size and volume, this is known as...