How to set SMARTER goals in 2022
January 12, 2022
Last year you may have set SMART goals. But this year, let’s get SMARTER! Our calendar often serves as a reminder for reflection and planning. When starting off the new year one of the best ways to enjoy life and continue doing the things you want to do is to set goals. Whether you endeavour...
Lifestyle beyond diabetes diagnosis
January 12, 2022
The impact of a diabetes diagnosis impacts each life differently. For some, the fear of dramatic lifestyle change is overwhelming. There are so many “how to” experts ready to remind you what you have been doing wrong and throw you into changes that may seem too big to maintain. When we talk to those who...