What makes an exercise functional?
October 11, 2021
Across the fitness and health industries we often hear people referring to ‘functional’ exercises. Now if you are like a lot of people, your health and wellness goals might sound similar to the examples below: “I just want to move a bit better.” “I’d love to have more energy to work in the garden.” ...
Acknowledgement of Country
We acknowledge the traditional custodians of the land on which we operate, the Yuggera, Turrbal, Yugarabul, Jagera and Yugambeh peoples. We pay respect to the Elders, past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.
A collaborative venture
Logan Healthy Living is a Lifestyle Management Program created by UQ Health Care and funded by the Queensland Government through Health and Wellbeing Queensland. Our success is made possible through the support of participating organisations, including The University of Queensland and Griffith University.
