Your guide to travelling confidently with type 2 diabetes

April 3, 2023
Travelling can be an exciting and enriching experience, but when you are living with type 2 diabetes, it may come with additional challenges. From managing medications to maintaining blood sugar levels and finding diabetes-friendly meals, there’s a lot to consider. However, with the right preparation and planning, you can enjoy your trip without compromising your...

Fibre and GI: what are the benefits and how much should you be having?

April 3, 2023
Fibre and GI play an important role in managing diabetes, supporting overall good health, digestive system and gut health, appetite regulation and reducing cholesterol.   What is glycemic index (GI)? The glycemic index (GI) is a measure of how quickly carbohydrates are broken down and absorbed into the bloodstream. The higher the GI, the faster...