Does Diabetes Australia support Mosley’s ‘Health Revolution’?

March 11, 2022
His best selling book ‘The Fast 800″ can be found on many bookshelves throughout the country, and the world, advising readers to combine rapid weight loss and intermittent fasting for long lasting health. And now, Dr Michael Mosley, UK Science Journalist, has teamed up with Exercise Physiologist, Ray Kelly, to raise awareness about type 2...

Are your weights heavy enough?

March 2, 2022
Rating of Perceived Exertion (RPE) and Reps in Reserve (RiR) is a method of measuring physical activity intensity levels.   10  0 – Maximal effort Heavy 9.5 0 – Could lift a heavier weight but not more repetitions  9 1 repetition remaining  8.5 1-2 repetitions remaining Moderate  8 2 repetitions remaining 7.5 2-3 repetitions remaining...