What is Glycaemic Index?
April 1, 2022
What is Glycaemic Index? Glycaemic Index, also known as GI is a number system that ranges from 1 to 100. Each food that contains carbohydrates is given a number based on how fast or slow they break down and influence on blood sugar levels. The lower the number, the slower the rise, the higher the...
Exercise as medicine: Find your dose and brand, know the side effects
April 1, 2022
The term ‘exercise’ can mean something different depending on who you ask. For some it may be a way to connect with others or release restless energy, and for many it is a way to improve health both in mind and body. For someone living with diabetes it could mean all of these things and...
Acknowledgement of Country
We acknowledge the traditional custodians of the land on which we operate, the Yuggera, Turrbal, Yugarabul, Jagera and Yugambeh peoples. We pay respect to the Elders, past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.
A collaborative venture
Logan Healthy Living is a Lifestyle Management Program created by UQ Health Care and funded by the Queensland Government through Health and Wellbeing Queensland. Our success is made possible through the support of participating organisations, including The University of Queensland and Griffith University.
