TOP 3 TIPS TO REDUCE INJURY RISK
May 12, 2021
UQHL Manager, Brad McGregor (M Spt Sc, Level 2 Strength & Conditioning coach, AEP), shares his experiences changing up his training to avoid injury as he gets older. From personal experience, I’ve come to realise a few things with regards to training, performance and wellbeing during middle age. One of my enlightenments has been that...
Acknowledgement of Country
We acknowledge the traditional custodians of the land on which we operate, the Yuggera, Turrbal, Yugarabul, Jagera and Yugambeh peoples. We pay respect to the Elders, past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.
A collaborative venture
Logan Healthy Living is a Lifestyle Management Program created by UQ Health Care and funded by the Queensland Government through Health and Wellbeing Queensland. Our success is made possible through the support of participating organisations, including The University of Queensland and Griffith University.
