Are you feeding your goals?
Dietetics plays an essential role in your overall health and wellbeing. Beyond weight loss or weight gain, the benefits of good nutrition can be surprising. What you eat can affect your memory, mood, energy levels, and even help you recover from disease or injury. Discover the power of food and fuel your journey with Logan Healthy Living.
Our dietitians can help you manage:
- Heart disease
- High cholesterol or blood fats
- High blood pressure
- Digestive disorders
- Reflux… and more
Could two serves of fruit and vegetables be easier than you think?
The idea of overhauling your diet can be intimidating and navigating fad diets and trendy foods is tiresome and confusing. Logan Healthy Living dietetics service gives you evidence based nutritional advice that is practical and easy to apply to real life. We can show you simple, budget friendly meal ideas to help you feed your goals. Food can be one of life’s joys! We can show you how to enjoy good food for a long and healthy life.
Portion control and balance: Food can still be fun
Perhaps you’re on a tight food budget. Perhaps you haven’t cooked much at all before. You may be finding it tricky to adjust to food restrictions because of heart disease or diabetes. Whatever your circumstances, portion control and balance are key to ensuring eating isn’t something to be feared, dreaded or confused by. Let’s explore ways to bring the joy back to your plate.
A balanced diet is one that allows you to eat some of your favourite treats, sometimes. Find out how accumulative, consistent changes, like substituting healthier alternatives into your favourite dishes, or moderating serving sizes, can really make the difference and manage cravings. Check out our Wellness Blog for recipes and delicious, savvy switches.
Navigating the supermarket
Learn how to decipher the nutrition information on labelling; and how to spot genuinely healthy choices over slick marketing. We can help you better understand what those mysterious numbers in the ingredients are, what a serving size looks like in some of your favourite products, and check quantities of energy or kilojoules, protein, fat, sodium, sugar, dietary fibre and carbohydrates, and consider them in comparison to the recommended daily intake.
What to expect
Expect encouragement, understanding and respect in all interactions with our dietetics service. Your victories are our victories when it comes to improving your health through better nutritional choices.
From the shopping isle to the stove top, Logan Healthy Living can support better choices.